MTV Shuga Alone Together

During this stressful time our anxieties can worsen.

It is important that we still put measures in place to protect our mental health.

Below are a few things you can do to ease some of your worries.

1.Take a break from the media.

Every time you go online you'll see news about Covid-19. Don't get consumed by it. Dedicate a small portion of your time to reading up about it - from a reliable source - and go about your day.

2.  Stress Reduction Activities: Focus on what you are grateful for. Exercise. Do something that you know helps you to relax - a bath, watching your favourite film, video calling a friend.

3.  Seek Out Professional Help: If you are finding it hard to cope, you can find mental health helplines here.

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